BREAK THE CHAINS THAT LIMIT YOU!
“Within the pages of LIBERATE YOURSELF Chris has not only provided a brilliant insight into the mind of Bruce Lee, but more importantly an easy access guidebook to self-discovery and personal liberation.”
World-renowned fitness author, filmmaker
“In LIBERATE YOURSELF Chris has succeeded in taking Bruce’s philosophical ideas and principles out of the martial art arena and into the arena of daily living. I think Bruce would be proud of the job Chris has done in bringing his philosophical thoughts and ideas into the public light and helping people understand how, by applying them in their own lives, they can in turn liberate themselves and actualize their own potential.”
Bruce Lee’s closest friend and most senior student
“What a read! Kent's pedigree within the lineage of Bruce Lee's teaching is undeniable but so is his humility as he engagingly condenses Lee's wisdom into a book that will lead the earnest martial artist, as well as all others who are genuinely willing to examine themselves, toward the practical application of enlightenment.
Executive coach and speaker, author of The Uncompromised
In this ground-breaking book, Liberate Yourself! - A Guide to Personal Freedom, Chris Kent shares with you the core tenets of the dynamic philosophy of self-actualization and personal liberation synthesized by the legendary martial artist and cinematic superstar, Bruce Lee.
218 pages, with over 35 chapters each which explores a “central theme” of Lee’s philosophy in depth, including:
· Emptying Your Cup
· Maintaining Fluidity of Thought and Action
· Immersing Yourself in the Moment
· Refusing to Accept Boundaries and Limitations
· Changing with Change
· Hacking Away the Non-essentials
· Warming Up and Attuning
· Cultivating Your Tools and Performance Skills
· Kicking Into Action Cultivating Effective Countering Skills
· Cultivating the Art of “Fitting In”
· Mastering the Use of Strategies and Tactics
-- and many, many more!
“Liberate Yourself!” offers you a fluid set of operating principles you can use to cultivate a flexible, highly adaptable attitude toward living life to its fullest, develop the skills and confidence required to free yourself from the chains of limitation, whether of physical or psychological origin, and raise your living to the level of an art form.
Filled with invaluable information and inspiration, “Liberate Yourself!” is your first step towards achieving personal. If you truly want to understand the philosophical principles used and advocated by Bruce Lee and learn how to apply them in your own life, this book is a must have!
Put the Power of “The Dragon” to Work for You Now!
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P.L.A.N.-Personal Liberation Action Notebook
Talking about self-knowledge is one thing. Developing it is quite another!
Designed as a companion volume to the book, “Liberate Yourself -- A Guide to Personal Freedom,” the "Personal Liberation Action Notebook” (P.L.A.N.) is a resource workbook and personal journal you can use as a guide and a catalyst for thought and action to help you move toward your personal liberation in all aspects of your life: liberation of BODY, liberation of MIND, liberation of SPIRIT.
In addition to sharing with you the core tenets of the philosophy of self-actualization and personal liberation utilized by the legendary martial artist and cinematic superstar, Bruce Lee, the P.L.A.N. will help you identify, understand and integrate these principles into your own life.
The “Personal Liberation Action Notebook” (P.L.A.N.) provides you with:
· Action steps that you can take to help overcome inertia and get you moving towards actualizing your true potential.
· Worksheets you can use to help you explore yourself and increase your self-knowledge and self-understanding.
· Exercises which will offer you the opportunity to apply and experience particular principles and relate them to your own life.
· Various relaxation, breathing and visualization exercises you can use if you find yourself coming up against obstacles or performance barriers.
“Discover the Extraordinary in Yourself!”
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