Designed to work in conjunction with the book, "Liberate Yourself -- A Guide to Personal Freedom," the "Personal Liberation Action Notebook (P.L.A.N.)" is a resource workbook and personal journal you can use as a guide and a catalyst for thought and action to help you move toward your personal liberation in all aspects of your life: liberation of BODY, liberation of MIND, liberation of SPIRIT. In addition to sharing with you the fundamental tenets of the philosophy of self-actualization and personal liberation utilized by the legendary martial artist, Bruce Lee, it will help you identify, understand and integrate these principles into your own life.